The Top 4 Awesome Foods To Battle Depression

It’s the 20 first century and life-styles are undergoing a monolithic change – changes in adorns, habits, customs, evens of physical activity and food habits can be seen everyplace. Fast food joints are mushrooming all over and unhealthy junk food seems to rule our lives. In so much a scenario, it is not surprising that many of us do not accept the adequate amounts of aliment and vitamins in our body. Furthermore, a dieting high in refined carbohydrates and sugars is a commonality apportioned between another depressive illnesses and alcohol can also have a dangerous depressant effect.


Unfortunately, such kinds of diets and food habits are rather common these days. These lack of aliment can apparent itself in many ways – feeling banal and listless is just one of its many side effects. If you have the blues, the result could be as simple as a change in food habits. Almost all of us go through balmy depression during some phase of our life. If you feel that the depression you are suffering from is not so severe and want to know what you can do about it naturally, one of the ways could be identifying foods which have anti-depressant qualities and consuming them, instead of supplements or popping a pill. Eating food is often better than supplements because foods often have nutrients which complement each other and help in better absorption by our bodies. Read on to know the top ten foods which can help fight depression.

Green Tea

How many times have you heard green tea being recommended for your overall health? These days, it is rare for a person to not be aware of green tea’s heath benefits. Green tea is widely known for its effects on increasing metabolism, helping with weight loss, slowing signs of aging and most importantly, the awesome antioxidant properties it has which are generally very good for your body. When we look at this healthy drink in terms of its anti-depressant properties, it scores high due to the amino acid present in it known as theanine. Theanine naturally occurs in tea leaves and provides relaxation from stress. You should have 6 to 8 cups of green tea throughout the day to get optimum benefits. If this famed drink isn’t in your pantry till now, it should be!

Walnuts

Walnuts are rich sources, in fact, the richest plant-based sources of omega 3 fatty acids which help in keeping your nerve membranes flexible, and boost oxygen levels in the blood. This extra oxygen also helps in the conversion of amino acids into neurotransmitters. Some studies have also shown that the absence of DHA, a form of omega 3 fat, hampers the transmission of essential anti-depressant chemicals in the body such as serotonin and dopamine. On a plus side, walnuts are also small enough to be carried around in your purse or wallet for a mood-lifting boost throughout the day.

Whole Grain Foods

Whole grains are healthy and are full of high-fibre carbohydrates, also known as “complex” or “smart” carbohydrates. They improve mood quickly and don’t crash, unlike unhealthy choices like cakes, which are full of “simple” carbohydrates. You can get your dose of high-fibre, healthy carbohydrates through sources like oatmeal, brown rice, whole pasta, sweet potatoes, etc – there is a range of choices. Apart from carbohydrates, many of these sources also have other, equally important nutrients.

Oranges

Oranges, like other fruits, have natural and “complex” sugars which are good for your body and do not cause it to “crash” after some time, unlike “simple” sugars. Fruits in general also contain multivitamins and flavonoids. Flavonoids are essentially antioxidants and can hinder the symptoms of mild depression. Although there are many fruits which contain flavonoids, citrus fruits like oranges are a particularly excellent choice because they are filled with vitamin C which helps your body to produce dopamine. Dopamine is another “feel good” hormone necessary for fighting depression. Another plus side of eating oranges is that it will also keep your red blood cell count high.