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lundi 4 août 2014

best ever vegan fried rice with scrambled tofu


best ever vegan fried rice with scrambled tofu

Whether you serve it for lunch or dinner, this vegan fried rice is one of the best you'll ever make! It's simple, delicious, and healthy - what more could you ask for? best ever vegan fried rice with scrambled tofu

INGREDIENTS
Rice
1½ cups rice (I used brown rice)
Scrambled Tofu
½ block extra firm tofu, pressed for at least 20 minutes
½ tsp turmeric
½ tbsp nutritional yeast
¼ tsp salt

¼ tsp onion powder
¼ tsp freshly ground black pepper
½ tbsp olive oil
1 small garlic clove, minced
Vegetables
2 tsp olive oil
1 medium carrot, diced (very small!)
? cup frozen peas
Green onions for garnish (optional)
Sauce
2 tbsp tamari
¼ tsp salt
½ tsp freshly ground black pepper
¼ tsp liquid smoke
1 tsp sesame oil
1 medium garlic clove, minced or grated
½ tsp onion powder
1½ tbsp rice wine vinegar
1 tbsp brown sugar
2 tsp sriracha sauce (or to the heat of your liking!)
best ever vegan fried rice with scrambled tofu


INSTRUCTIONS
Rice
Cook rice according to package directions and set aside.
Scrambled Tofu
Crumble the pressed tofu in a small bowl. Add in the turmeric, nutritional yeast, salt, onion powder, and pepper. Mix well and set aside.
Heat the oil in a medium pan over medium heat.
Add the minced garlic and cook for a minute or so, or until the garlic has browned lightly.
Add in the tofu mixture and cook for about 5-7 minutes more, stirring often. Remove from pan and set aside.
Vegetables
In the same pan that you used to cook your tofu, heat 2 tsp olive oil over medium heat, then add in the carrots and peas.
Cook for about 5 minutes, or until the carrots can easily be pierced with a sharp knife. Set aside.
Sauce
Whisk together all of the sauce ingredients and set aside.
Putting it all together
In a large pan or wok over medium heat, add your sauce, then the rice, then the vegetables, then the scrambled tofu.
Mix everything together very well, and cook until heated through, about 5 minutes.
Serve, topped with a sprinkling of chopped green onions, if desired.

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