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dimanche 17 août 2014

Skinny Chicken and Broccoli Alfredo


Skinny Chicken & Broccoli Alfredo
      Skinny Chicken and Broccoli Alfredo
Quick, easy and skinny weeknight meal, this skinny chicken and broccoli Alfredo entree will become a staple in your home

Love fettuccine alfredo, but not the calories? Skinny Chicken and Broccoli Alfredo is for you. Thick and decadent, but much lighter than the original! Skinny Chicken and Broccoli Alfredo.



Ingredients: of Skinny Chicken and Broccoli Alfredo

2 chicken breasts, seasoned with salt & pepper then cooked and cut into bite-sized pieces
2 cups cooked broccoli
8oz rotini
2 Tablespoons extra virgin olive oil
2 teaspoons minced garlic
2 Tablespoons flour
1 cup chicken broth
1/4 cup milk (any kind, I used almond milk)
1/4 cup plain Greek yogurt
salt & pepper
3/4 cup grated parmesan cheese


Skinny Chicken & Broccoli Alfredo


Directions: of Skinny Chicken and Broccoli Alfredo

Cook pasta according to package directions, reserving 1/2 cup pasta cooking water before draining. Set aside.
Heat extra virgin olive oil in a medium-sized skillet over medium heat. Add garlic and cook, stirring constantly, until golden brown, about 1 minute. Sprinkle in flour then whisk to incorporate and cook for 1 additional minute. Skinny Chicken and Broccoli Alfredo.
Slowly whisk in chicken broth, then milk. Whisk in Greek yogurt, salt and pepper, then turn the heat down to low and let the mixture simmer until thickened, about 2-3 minutes. Turn the heat off then stir in parmesan cheese, then chicken. Pour over cooked pasta then add broccoli and stir well. Add a little reserved pasta cooking water if sauce is too thick. Serve.

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